Coping with grief during the holidays

Emily Brackman, PhD, is quoted in an article about coping with grief during the holidays.  She suggests helpful activities such as creating a new ritual that allows you to mourn, and recommends that you consider ways you can honor your loved one's memory with traditions that matter most to you. You might share a story about your loss with a friend, go through an old photo album, write a letter to someone you are missing, or ask a shared person in your life to tell you a little bit about their relationship with the person you've lost.

Read the full article at MyWellbeing >