What Makes Us Unique​

Celebrating transformation

J&L Psychology celebrates the beauty of personal transformation by forging psychological strength, encouraging resilience, and instilling hope in our patients. We recognize that it takes courage to face the effects of trauma, depression, anxiety, and life’s everyday stressors.  We are here to help.

Approach to therapy

Our approach to therapy is personalized and specialized. At J&L Psychology, we take into account empirical data (research-based studies that show which therapeutic interventions demonstrate success) in addition to each patient’s life history, current problems, and personal strengths.

Our clinicians draw from decades of experience working in medical training institutions, clinics, and VA hospitals to create a tailored treatment plan unique to each patient. Collaboration is essential.  ​

Addressing your unique story

We recognize the frustrations of modern life and the fears that come with living in a chaotic world. You may feel disconnected and powerless, unseen and unheard. You have a unique story to share, and by entrusting us with your struggles and goals, we hope you will feel less alone.  At J&L Psychology we welcome the chance to help you write the next chapters of healing and hope. 

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Highest quality care

J&L aims for excellence in mental health care.  We have extensive training and experience from years of working in the greater New York City area  and we strive  to create an 
affirming, supportive, and flexible environment for our clientele. 

Meet our team

Dr. Rachel Goldman Completes Specialized Perinatal Training

Rachel focuses on perinatal mental health and supporting parenting  relationships while helping individuals and partners adjust to the stresses of parenthood.

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Getting Started

Schedule a free 15-minute Intake Session to assess your goals ​​and ensure that J&L is the right fit for you.

Take the first step

Specialties 

Adults

One-on-one personalized
treatment that addresses your unique challenges and gives you the tools to build your best life. Learn more

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Couples

Relationships need a safe space in which to heal and grow. We assist couples in developing healthier patterns that strengthen their bonds. ​Learn more 

Children & Families

Our experts connect with children and teens using age-appropriate treatment that gets results. We also work with parents and families to minimize conflict and improve relationships. Learn more 

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Trauma

A traumatic experience does not need to consume you. We can help you make sense of trauma and learn to live more fully in the present with greater strength and resilience. Learn more

Teletherapy

At this time most treatment is being delivered via telehealth. We offer virtual treatment to residents of New York, Connecticut, California, New Jersey, Florida, and in PSYPACT-participating states on a case-by-case basis. If you are seeking in-person services in our ​ New York office  please feel free to reach out to inquire about available options.

We can help. 

Schedule a free consultation