Welcome to J&L Psychology

Celebrating transformation

We celebrate the beauty of personal transformation by forging psychological strength, encouraging resilience, and instilling hope. It takes courage to face the effects of trauma, depression, anxiety, and life’s everyday stressors. The first step is making sense of how you got here, and then together developing your best plan on how to move forward.​

Approach to therapy

Our approach to therapy is personalized and specialized. Rooted in our collective decades of experience working in medical training institutions, clinics, and VA hospitals, we use our knowledge of cutting-edge research and best practices in mental health to help you recover and thrive. 

Addressing your unique story

We recognize the frustrations of modern life, of feeling disconnected and powerless, unseen and unheard. You have a unique story to share, and by entrusting us with your struggles and goals, we hope you will feel less alone.  At J&L Psychology we welcome the chance to help you write the next chapters of healing and hope. 

New opportunities

​A caring therapeutic alliance empowers personal transformation. We have designed a safe space for individuals, couples, and families to heal old wounds and reach for opportunities. The human spirit is to be cherished and nourished. Let us help you discover new ways to be yourself in the world.

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KINTSUGI

We are inspired by the ancient Japanese art of Kintsugi, or “golden joinery.”  Kintsugi celebrates imperfections in repairing broken pottery with a bonding substance lined with gold. The result is a stronger, more durable vessel forever changed by its shimmering imperfections.

​Similarly, we believe emotional scars are to be illuminated rather than hidden. Human fragility and strength forge resilience, and you are never beyond repair. Shaped by your personal history, your inner beauty emerges as you embrace the unique cracks that define you.

Evidence-based treatment

We consider your life history, personal strengths, and current circumstances
in tailoring a plan for your treatment needs or goals.

Learn more

Treatment for individuals and couples

One-on-one personalized treatment addresses your unique challenges and gives you the tools to build your best life. We specialize in treating anxiety and stress, depression, identity development, and trauma. 

Relationships need a safe space in which to heal and grow. We assist couples in developing healthier patterns that strengthen their bonds. 

Therapy for children and teens, parents,
​and families

Our experts connect with children and teens using age-appropriate treatment that gets results. We also work with parents and families to minimize conflict and improve relationships in your home.

Trauma-focused treatment

A traumatic experience does not need to consume you. We can help you make sense of trauma and learn to live more fully in the present with greater strength and resilience.   

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Teletherapy

At this time, all therapy is being provided virtually via phone or video sessions. We will continue to offer this service to any current or new patient who benefits from the flexibility and convenience of virtual treatment, offering telehealth to residents of New York, Connecticut and Florid​a.

We can help. 

Schedule an appointment